The best way to lose weight and get in shape is to fit regular cardio exercise into your daily schedule. Cardio exercise burns calories, strengthens your heart and works your whole body.
We combine the proven effectiveness of hydraulic strength training machines with a “unique” cardio/ Ramping station. Our cardio/ Ramping stations keep our members’ heart pumping as well as adding other total body conditioning benefits. Balance, Flexibility, Co-ordination and Endurance are all utilized when performing these exercises.
Members love the creativity and the ability
to exercise at their own pace at the aerobic
stations. You can dance, jog, walk, march, jump
rope, or any other number of cardiovascular
activities that you enjoy! This makes the
atmosphere fun and social and very physically
effective for each member. The supportive
environment is just what every member needs to
make our Fitness Training Program a success!
During this workout, you will burn anywhere from
350-600 calories! In only 30 minutes you will
have completed a cardiovascular workout and a
muscle toning resistance workout! Can you think
of any other 30 minutes in your day that is
better spent? Can you believe that finally there
is an exercise program that fits into your busy
life? This is what we have all been waiting for!
A successful fitness routine that we actually
enjoy and really works!
Link2FITNESS offers a fun, non-intimidating,
non-competitive fitness program combining
strength and cardiovascular exercises in
structured, supervised formats.
Our program is designed to allow each child to
reach his/her optimum fitness level quickly and
safely.
Link2FITNESS Women's program provides a high
calorie burn for fast results.
Our Miami
studio fitness exercise training includes: