Once you start, it becomes one of the easiest things to do. Eating becomes boring without color. Challenge yourself! There is an artist inside of you.
Be creative while making your beautiful plate. Have fun! Your plate maybe so beautiful others may comment. Now, enjoy trying new fruits and vegetables. Smell them, eat them slowly and enjoy their rich taste.
You will be surprised how much you enjoy eating when there is color with your meal. Fruits and vegetables are like candy for our eyes. The rich colorful fruits and vegetables provide you with the vitamins, minerals and fiber your body needs.
Just like the cooking shows on TV... make your meal a masterpiece!