If you're doing the same workout you started six months ago, it's time to get with the program. The circuit training program, that is. This type of training is very versatile and provides tons of variety and calorie-burning in a short period of time.

How It Works

Our Circuit training program combines 18 exercises that are completed one right after the other. Perform each exercise for a specified time (30 - 45 seconds). Once you complete all exercises, that is considered one circuit.   The total number of circuits you complete is for a total of 30 minutes.

Circuit training is great for beginners just getting started. Why? Because it allows you to build some total body strength.

Circuit training is also great for specific sports.

The NFPT says "Performance in a sport that calls for muscle endurance will best be enhanced through correctly performed circuit training." For example, a runner who wants to increase speed would work on sprinting and exercise to strengthen the quads, hamstrings and calves.

Regardless of your goals, circuit training can be a great workout simply because of the variety. Running on a treadmill for 30 minutes or doing the same old machines can get boring over time. If you find you're losing interest in your routine or that you've hit a plateau, think circuit training.

At Link2FITNESS we focus on two main categories that resistance exercise routines fall into. Resistance routines can either be considered a circuit or a split, all routines being goal oriented.

 Equipment Uniqueness:

Our Equipment is designed for one who want to stay fit, add Link2Fitness, lose weight, lose inches, and tone muscles. The superior hydraulic circuit training equipment that you can use to workout at your own pace.

Check-out our quality Exercise Equipment

Start your youngster out on the right path with fun and productive physical activity. Children who adhere to a well-supervised, progressive resistance training program can safely increase their strength and improve their athletic performance